Few Tips On Skin Care

Care for that body! Our body needs to be properly cared for. A healthy body produces a sound mind. And for one to get a beautiful body and soundness. There must be some good habits that one cultivate, and letting goes the bad habits. Maintaining a healthy Skin need some good work and dedication. According to WebMD.com on beauty and health: Healthy beauty is described as “smart, scientifically sound ways to care for and enhance your skin, hair, nails, and body. You need to take time, interest in knowing what and ways of caring for that body of yours. What works best for Ms. A, may not be the Best for Ms. B. It is better understanding what works best for your body. Knowledge of, how sensitive one’s skin is. Prevents one from getting the skin burnt/red, through trying skin product that is highly irritated to the skin. Most dermatologists advised that when trying a new skin product. It is best for one to use it on the part of the body, which is invisible to the eye, cannot be seen, such as the face.

If you love your body, you would love to care for that body, eat healthy, sleep, exercise, and do what possible to reduce stress. Eating healthy is by maintaining a good balance diet nutrition, “adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar.”(WebMD.Com). Exercise does so much good for our body. A beautiful body won’t be completed, without physically, mentally and emotionally getting your body fit into that proper shape. There are so many benefits one get through exercise: Loose of weight, emotional/mental soundness (clear your head and mind), reduces stress and fatigue, regulate your heartbeat, lessen depression, better bone density, better mood, energetic and well function and balanced life. And other things that exercise would do for your body. A little dedication and commitment of into it, by taking some few minutes exercising would do you much good. Sleeping, resting and managing stress, when properly done, add beauty to your physical body. In that, a greater part of what we feel & do inside our body shaped our outer body.

Our face is the first place in our body that people easily see. And as such, one needs to be cautious of the type of facial skin products use on the face. Here are some few tips for one Facial Skincare:
Liquid Facial Cleansers: Tend to use more of liquid facial cleansers for your face wash. Wash your face with warm-mild water. Facial liquid cleansers are much milder than some bar Soaps. A liquid facial cleanser containing ceramides, lipids, help skin retain moisture (Aesthetic dermatologist Amy Derick, MD). Some moisturizing soap with “glycerin and plant-based oils” do well as well on the face. But some bar soap could be too harsh for the face, being a sensitive part of the body.

Facial cream: Your skin type greatly determined the type of skin care that works well for your skin. But, since every skin needs Vitamin A. It is advisable for one to use creams that are highly rich in “retinyl propionate or retinol.” And it is always good to read the label, know and understand the product description for each facial skin care products. Creams that contain ingredients like “peptides and sirtuin”, are rich in protein. These proteins found in this cream, when used on the skin smooth the rough texture and provide the “skin’s elasticity”, help the smooth uneven texture and “improve skin’s elasticity.”

There are other things needed by a person to know, on how to care for his or her skin. On this post, I briefly touched on this two tips: liquid facial cleanser & facial cream. A lot of resources are found on the net about skin care. It does a much good reading on these to enhance our knowledge on “do’s & dot’s.”
Resources :
https://www.verywell.com/exercise-4014728
https://www.webmd.com/beauty/features/women-face-skin-care#1
https://www.webmd.com/beauty/default.htm
https://www.brainyquote.com/quotes/quotes/r/rumi133529.html?src=t_beauty

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